Your words are always so refreshing and on point for me Catt! Thank you for your vulnerability and reminder that sometimes we just need to create space for ourselves to allow the true magic to unfold. On that note I just downloaded the Surrender meditation by Matt Cooke and look forward to trying it. 💫 Sending love!
I love this! It's been 3+ years since I stopped drinking regularly. I was never a big drinker but it was a regular occurrence and I got to a point where I thought it was messing with my sleep and headaches. I don't miss the regular drink at all any more. I'll have a glass of champagne if we're celebrating or try a fun new gin if we're traveling and I had one very well deserved cold beer after family surf lessons, but I find I'm so much clearer without it. I'm also inspired by this meditation. Long time practioner but have never tried these guided meditations. Thanks for the recommendation!
Beautifully written. As someone who recently started my own alcohol free experiment and has been trying for years to get into a regular meditation practice, this was inspiring to read. I think I will bookmark this so I can come back to it.
Please do! I'm so happy it spoke to you - I hope you come back again and again. Also, I recorded some minute-long meditations here on Substantial. Try those and let me know what you think!
Beautiful words, Catt! I’m almost 6 years alcohol free and it’s changed me in so many ways. Thank you for sharing the meditations. Looking forward to stepping in. ❤️
Your words are always so refreshing and on point for me Catt! Thank you for your vulnerability and reminder that sometimes we just need to create space for ourselves to allow the true magic to unfold. On that note I just downloaded the Surrender meditation by Matt Cooke and look forward to trying it. 💫 Sending love!
I love this! It's been 3+ years since I stopped drinking regularly. I was never a big drinker but it was a regular occurrence and I got to a point where I thought it was messing with my sleep and headaches. I don't miss the regular drink at all any more. I'll have a glass of champagne if we're celebrating or try a fun new gin if we're traveling and I had one very well deserved cold beer after family surf lessons, but I find I'm so much clearer without it. I'm also inspired by this meditation. Long time practioner but have never tried these guided meditations. Thanks for the recommendation!
Thanks Courtney for sharing. That's incredible! I, like you, found that it just isn't worth it anymore... I hope you enjoy the meditations! ✨
Beautifully written. As someone who recently started my own alcohol free experiment and has been trying for years to get into a regular meditation practice, this was inspiring to read. I think I will bookmark this so I can come back to it.
Please do! I'm so happy it spoke to you - I hope you come back again and again. Also, I recorded some minute-long meditations here on Substantial. Try those and let me know what you think!
Beautiful words, Catt! I’m almost 6 years alcohol free and it’s changed me in so many ways. Thank you for sharing the meditations. Looking forward to stepping in. ❤️
Such a good reminder! Isn’t it amazing how when we get out of practices, how much we miss it! I honor my routines and rhythms